Most of us are not getting enough magnesium for optimum health. Symptoms of low magnesium levels can include fatigue, headaches, depression, lethargy, anxiety, behavioral disturbances, loss of memory and cognitive function, loss of appetite, nausea and even seizures. Magnesium plays a HUGE metabolic role in our overall health and there is one culprit to blame for our low magnesium levels that is almost always overlooked.
What’s In Your Water?
Most bottled water has undergone reverse osmosis treatment which means that all of the trace minerals like magnesium and calcium are long gone. Water without minerals is worthless to the human body. You won’t die of thirst if you replace water with another not-so-healthy choice, but your body won’t function properly without healthy water naturally laced with minerals.
If you’re like 75% of Americans who are low in magnesium STOP DRINKING BOTTLED WATER and replace it instead with water that can actually
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